Why am I tired all the time?

13. Don't listen to sad music.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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Low energy is primarily associated with low T levels in men.

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- Honey

Your gut will thank you.

It's the main fuel source for your brain cells.

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10. Incorporate breathwork in your morning routine.

- Fish & Poultry

- Fruits

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11. Get your Testosterone levels checked.

Listen to uplifting music.

They don’t know why though.

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15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

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2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

16. Don’t hang out with negative people.

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It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

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- Raw dairy

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

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1. Get natural sunlight as early as possible

Cheers!

12. Eat plenty of whole, high-quality foods:

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